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"The program worked great! When I started the program, I was taking two blood pressure pills and a pill for high cholesterol. After one week of eating plant based meals, mainly in juice form (pineapple, oranges, apples, celery, grapes, etc.), my blood pressure dropped to normal and I stopped taking both blood pressure pills. The next week I was able to drop the cholesterol pill. My energy is through the roof. Also, the first week, I lost 9 pounds (without any extra exercise). I lost 18 pounds overall in the 4 weeks. I would highly recommend the HCA Wellness program!"
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J. O. M.
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"Your (Dr. Montgomery) input at every session was very encouraging. The nutritionist was very helpful with her instruction and the food was very tasty also. This several weeks has greatly improved my confidence in improving my health (so simple). I have better overall performance, great energy, no joint pain, no sinus problems, no indigestion, great sleeping and I am sure my blood pressure and glucose levels have improved sizably. I give it an A+."
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R.F
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"The program has been very informative and helpful. My reason for joining the program was to get off my hypertension medication and that goal has been reached. I have and will continue to recommend this program to family, friends, and colleagues."
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C. J-S.
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"Wow! Off my diabetes and hypertension medications in two short weeks. This is an incredible program. Thank you for giving me back control of my health and my life."
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S.
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"This program was fun! The idea of challenging myself every day to stick to the plan was very exciting! I did start to crave foods like rice, shrimp and eggs for some reason, but I was never really hungry. I enjoyed watching my blood pressure improve. I have and will continue to recommend this program to family and friends."
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E.D.
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"I thought the program was challenging but rewarding at the same time. It really taught me to focus on more things besides food and I think that everyone should try it. I was also happy with my weight loss and how to have more self control."
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S.F.
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"I think this is a very good program. It takes a little time to get use to the regiment, but once you get started you realize the changes your body makes. The food you thought you couldn''t do without, you can. The body don''t crave for things (food) as much. I have not eaten bread or meat for about six weeks. The more you learn about the different foods and how it affects your health, the easier it becomes. Knowledge is power. The body is your temple and we don''t realize how we misuse it."
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G.F.
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"Before starting this program, I would have classified my health between fair and poor. My energy level was quite low. I had difficulty kneeling down to the carpet to clean or play with my grandchild. I always felt tired and sleepy about mid-morning and mid-afternoon. After playing racquetball or any type of exercise, I cold feel my sugar level drop dramatically which resulted in over eating carbs such as bread. But now, I am always full of energy. I can bend down to clean. I can sit on the carpet and play with my grandchild. I can run around the racquetball court without my sugar dropping. I see a difference in my skin too. My daughter has commented on how refreshed I look - and this is at the end of the day! She''s also commented on how soft my skin looks just after getting up in the morning. And best of all, my granddaughter has commented on how I look like I''m getting smaller - that''s a good thing. I love how I feel and it shows."
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E.A.
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"This program was excellent because it focused on health improvement and not weight loss although the latter was achieved. I learned that what I eat influences my health on a daily basis and over time. As a result, I believe I will always consider whether what I put in my mouth is contributing to or detracting from my overall health. The fact that I was able to decrease and/or eliminate certain medications as a result of this program further validates its benefits."
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B.D.
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"This "wellness" approach is true "healthcare", not "sick care". When people understand how adulterated the "S.A.D." (Standard American Diet) diet is, then they can take better control of their food choices."
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P.S.
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"I have been a patient of Dr. Montgomery for a long time and I am amazed at the growth of this program. This program works. I have tried dieting, exercise, weight trainers, fasting and on and on. This program put it all together for me and has helped me make it work for a lifetime. Thank you Dr. Montgomery."
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R.S.
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"Program is Excellent. It has Immediately changed my health and attitude. It makes me work harder at improving MY health. THANK YOU! Highly Recommended."
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R.B.
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"When I started the program I was on nine different medications. Today I am only on three and will probably get off one more soon. I had very poor sleeping and energy. I sleep about six hours straight and energy level is good. I''m not as tired like I use to be. Blood sugar came down. Blood pressure is better. I lost about 16 pounds. The food is healthy and my appearance is better also. My brothers and sister said you look like your old self. I thank Dr. Montgomery for the information and his good example to all of us who attended the program. I take one step at a time and a full recovery soon. Thanks so much!"
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C.C.
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"I feel like the new approach to health that I''ve been taught and the way it was presented to me is going to extend my life. And I find I know I can live with this."
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L.H.
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